Low kutentha kugonjetsedwa ndi mazira chakudya losindikizidwa kuyimirira thumba

Kukana kwamphamvu kuphulika:Matumba onyamula zakudya owuma amaganizira za kukana kwawo kuphulika panthawi yopanga ndipo amapangidwa ndi zinthu zosagwedera komanso zosagwira ntchito, zomwe zimatha kuteteza matumba olongedza kuti asaphwanyike poyenda kapena kugwiritsa ntchito ndikuchepetsa kuwononga chakudya.

Zosavuta kugwiritsa ntchito:Matumba okhala ndi zakudya zozizira nthawi zambiri amapangidwa kuti azikhala osavuta komanso osavuta kugwiritsa ntchito, okhala ndi zipi kapena matepi osindikiza ndi zida zina kuti athandizire ogwiritsa ntchito kutsegula ndi kutseka, zomwe zimapangitsa kuti ntchitoyo ikhale yosavuta.

Tetezani chakudya:Matumba oyikamo chakudya owuma amatha kupereka chitetezo chabwino cha chakudya chozizira, kuteteza chakudya kuti zisakhudze mpweya ndi chinyezi, kupewa kuzizira ndi kuwonongeka kwa okosijeni kwa chakudya, komanso kukulitsa nthawi ya shelufu ya chakudya.

Kupulumutsa malo:Matumba onyamula zakudya ozizira nthawi zambiri amakhala ndi kusinthasintha kwabwino, komwe kumatha kukakamiza kuchuluka kwa chakudya panthawi yolongedza, kuchepetsa kuchuluka kwa malo, ndikuthandizira kusungidwa ndi kunyamula chakudya chachisanu.