Chovala champhamvu kwambiri cha pulasitiki chokhala ndi chivindikiro

Mafuta athu apulasitiki ndi chinthu choyenera-kukhitchini kukhitchini kukhazikitsidwa kulikonse, kupereka njira yothetsera ntchito komanso njira yodalirika yopangira zakudya. Ndi chisindikizo chake cholimba komanso Chisindikizo chokhazikika, chimatsimikizira kuti chakudya chanu chimakhala chatsopano komanso chokwanira pa mayendedwe, ndikupangitsa kukhala bwino kwa ntchito yodyera ndi kutumiza.

Mapangidwe a mbale mosiyanasiyana amapangitsa kuti ikhale yoyenera kutumikila zakudya zosiyanasiyana, kuchokera ku saladi ndi sopo kuti zitheke ndi zakudya. Mphamvu yake yayikulu imapereka malo ambiri odya zakudya zazikulu, ndikulolani kuti munyamule zakudya zosiyanasiyana mosavuta. Kaya mukukhala ndi chakudya chamtengo wapatali kapena zakudya, mbale zathu zapulasitiki zathu zimagwira ntchito.